Best Local & Traditional Foods to Try in Sofia
Discover the 6 best local and traditional foods to try in Sofia. Get AI-powered recommendations for authentic dishes, traditional cuisine, and the best restaurants.
Banitsa
Banitsa is a traditional Bulgarian pastry made of layers of thin dough filled with a mixture of eggs, cheese, and yogurt, often baked to a golden perfection. It is enjoyed as a breakfast item or snack throughout the day, and each region in Bulgaria has its own variation.
Ingredients
Best Time
anytime
Cultural Significance
Banitsa is often prepared for special occasions and is a staple of Bulgarian cuisine.
Where to try it
Shopska Salad
Shopska Salad is a refreshing, traditional Bulgarian salad made with chopped tomatoes, cucumbers, onions, and peppers, topped with a generous amount of grated white cheese. It is a staple side dish that complements many main courses.
Ingredients
Best Time
lunch
Cultural Significance
It's a national dish that showcases the freshness of local produce and is a must-try during summer months.
Where to try it
Kavarma
Kavarma is a traditional Bulgarian stew made with pork, onions, peppers, and spices, often slow-cooked in a clay pot. This hearty dish is perfect for colder days and is usually served with bread for dipping.
Ingredients
Best Time
dinner
Cultural Significance
Kavarma reflects the rustic cooking style of Bulgarian villages, making it a comfort food favorite.
Where to try it
Baklava
Baklava is a sweet pastry made of layers of phyllo dough filled with chopped nuts and sweetened with honey or syrup. This dessert is adored in Bulgaria and is often enjoyed with a cup of coffee or tea.
Ingredients
Best Time
dessert
Cultural Significance
Baklava showcases the influence of Ottoman cuisine on Bulgarian desserts and is a popular festive treat.
Where to try it
Mekitsa
Mekitsa are deep-fried doughnuts often served for breakfast, dusted with powdered sugar or topped with jam or honey. They are fluffy and delicious, making them a perfect start to the day.
Ingredients
Best Time
breakfast
Cultural Significance
Mekitsa is a beloved comfort food in Bulgaria, often associated with family breakfasts and traditions.
Where to try it
Ayran
Ayran is a traditional Bulgarian yogurt drink, made by mixing yogurt with water and salt. It is a refreshing accompaniment to many meals, especially during the hot summer months.
Ingredients
Best Time
anytime
Cultural Significance
Ayran is widely consumed in Bulgaria and is known for its cooling properties, making it a favorite in summer.