Best Local & Traditional Foods to Try in Malta
Discover the 6 best local and traditional foods to try in Malta. Get AI-powered recommendations for authentic dishes, traditional cuisine, and the best restaurants.
Rabbit Stew (Fenkata)
Fenkata is a traditional Maltese dish featuring rabbit cooked in a rich sauce, often with tomatoes, red wine, and herbs. This hearty meal is a staple at family gatherings and festive occasions, showcasing Malta's culinary heritage.
Ingredients
Best Time
lunch or dinner
Cultural Significance
Rabbit has been a part of Maltese cuisine for centuries, often prepared during special occasions.
Where to try it
Bragioli (Beef Olives)
Bragioli consists of beef rolls filled with a mixture of breadcrumbs, herbs, and sometimes eggs, cooked in a rich tomato sauce. This dish is beloved for its depth of flavor and is often served with mashed potatoes or vegetables.
Ingredients
Best Time
lunch or dinner
Cultural Significance
Bragioli is often made for Sunday family dinners, reflecting the Maltese love for hearty, communal meals.
Where to try it
Maltese Platter
The Maltese platter features a selection of local cheeses, cured meats, olives, and traditional dips such as gbejniet (cheese) and bigilla (bean dip). It's perfect for sharing and showcases the variety of Maltese flavors.
Ingredients
Best Time
anytime
Cultural Significance
This platter represents Malta's agricultural bounty and is commonly found in local gatherings and bars.
Where to try it
Pastizzi
Pastizzi are flaky pastries filled with ricotta or mushy peas, often enjoyed as a snack or quick meal. These savory treats are a favorite among locals and are found in bakeries across the islands.
Ingredients
Best Time
anytime
Cultural Significance
Pastizzi are a beloved street food in Malta, often associated with daily life and celebrations.
Where to try it
Kannoli
Kannoli are deep-fried pastry shells filled with sweet ricotta cream and often garnished with candied fruit or chocolate. This dessert is a popular treat during festive seasons and is a must-try for visitors.
Ingredients
Best Time
dessert time
Cultural Significance
Kannoli represents the influence of Italian cuisine on Maltese desserts, cherished during celebrations.
Where to try it
Torta Tal-Lewz (Almond Cake)
Torta Tal-Lewz is a rich almond cake made with ground almonds, sugar, and eggs, often flavored with orange or lemon zest. This sweet treat is popular during holidays and special occasions.
Ingredients
Best Time
dessert time
Cultural Significance
This cake symbolizes the influence of the Mediterranean's agricultural products in Maltese sweets.